Our
Classes and Workshops

​Whether you're managing stress, building self-awareness, or strengthening connection, our classes and groups support the mind, body, and heart.

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Rooted in trauma-informed care, each offering—yoga, breathwork, mindfulness, and family-based practices—invites you to show up just as you are. No pressure, just presence.

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Come to reconnect with your body, explore emotional wellness, and deepen your relationship with yourself and others.

Whether you join solo or with loved ones, you’re welcome here.