Welcome, we are so happy to have you here
Discover Healing From Trauma and Stress
Welcome — I’m so glad you’re here. I’ve created this space to support your healing through a nervous system–informed and trauma-responsive lens. My work brings together mind, body, and spirit so you can feel safe, grounded, and empowered as you move through your healing journey.
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I offer trauma-informed psychotherapy, EMDR, inner child work, Mommy & Me mindfulness, yoga and meditation classes, holistic therapies, workshops, and community gatherings. I believe healing happens in relationship, and I’m committed to honoring every phase of your process with compassion and intention.
I’d love to connect with you and help you explore what healing can look like for you.
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OUR STORY
A Trauma-Informed Approach
I aim to empower through trauma-sensitive practices that promote mindfulness, resilience, and self-discovery, fostering a journey towards holistic well-being and inner peace.
I am passionate about the power of healing from a science-based perspective to nurture the well-being of mind, body, and spirit. The goal is always to create a nurturing and empowered space for you to thrive and release what is held. Experience the trauma-informed difference.
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