Therapy with a Holistic Approach

You deserve a space to heal—gently, fully, and at your own pace.

I’m a trauma-informed therapist specializing in somatic psychotherapy. My practice weaves together evidence-based therapy with somatic, spiritual, and body-centered approaches to support the whole you—mind, body, and soul. I am a 200 hr certified trauma-informed yoga teacher and soundbowl practitioner.

For All Ages, All Occasions

Join me for grounding and uplifting sessions designed to support the well-being of your mind, body, and spirit. These experiences are tailored for all ages and group types—from babies and kids to adults and full families.

Whether you're looking for a calming practice, a bonding experience, or a unique celebration, I offer:

Yoga – Gentle, trauma-informed, mindful movement to release tension and reconnect
Breathwork – Conscious breathing techniques to regulate the nervous system
Sound Baths – Vibrational healing using crystal bowls, chimes, and more

Perfect for:

Families & parent-child bonding
Babies & children’s sensory-friendly wellness
Private or group self-care sessions
Birthday parties
Bridal showers
Wellness retreats or corporate events

Let's create something meaningful and memorable together.
📩 Reach out to learn more about booking, customization, and rates.

Services

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Family Mindfulness

Family mindfulness can be a powerful way to learn calming techniques and practice co-regulation—the process where family members of all ages and stages help each other manage emotions, especially during stressful or intense moments. Co-regulation involves providing emotional support to one another and modeling calming strategies, which can be particularly helpful for children in learning to manage their own emotions.

Baby and Me

A “Baby and Me Mindfulness Group” is a wonderful way for mothers (or primary caregivers) and their children to come together and practice mindfulness. This type of group provides a safe, nurturing space where both moms and kids can learn how to manage emotions, reduce stress, and improve their connection through mindfulness activities.

Private Group Events

Yoga, Breathwork, and Soundbaths for private groups at your personal home or in the studio. These are curated gatherings for any type of occasion including bridal showers/bachelorette, birthday parties, or just to get together with friends and family in connection.

Contact

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